Black Friday Boundaries: Calming Money Stress & Comparison

Written By Lee Snow

Why spending stress hits hard

Marketing urgency + family expectations can trigger anxiety and shame. Comparison on social feeds makes it worse.

A nervous-system-first plan

  • Pause rule: 24-hour wait before non-essential buys.

  • Values budget: Give, needs, experiences, then wants.

  • Couples check-ins: 10-minute money huddles to stay aligned.

  • Limit the scroll: Curate your feed; protect your peace.

When money fights become relationship fights

If finances keep sparking conflict, couples counseling can help you communicate and plan—not blame. We serve couples locally and online.

Lee Snow
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