Grief at the Table: Navigating Loss on Thanksgiving

Why holidays intensify grief

Family rituals spotlight who is missing. Expect grief “spikes” even if day-to-day feels steadier.

Gentle ways to make space

• Name the person: A toast, candle, or favorite recipe.

• Choose your role: Host, helper, or honest opt-out.

• Create an exit plan: A signal word and a short walk can reset the moment.

• Faith resources: Psalms of lament and hope can hold what words can’t.

When grief gets complicated

If guilt, anger, or numbness persist, or functioning drops, counseling provides tools to process and reengage with life. Faith-based grief work is available by request.