Under Pressure: Helping Teens Manage School Stress Before Finals

What stress looks like in teens

Irritability, sleep shifts, withdrawal from friends/activities, and headaches or stomachaches are common signs of overload.

Practical supports that work

• 90-minute study cycles: 60 minutes focus + 10 stretch + 20 break.

• Task triage: Must-do, should-do, could-do.

• Sleep as study: Non-negotiable 8–10 hours improves recall.

• Faith practices: Gratitude journaling, prayer, and breath prayers to settle the nervous system.

When to bring in a counselor

If stress drifts toward panic, shutdown, or persistent low mood, outside support helps teens practice coping skills and family communication. Lampstead offers teen counseling options locally and online.