A Gentle New Year: Mental Health Goals You’ll Actually Keep

Why most resolutions fail

They’re too big, too many, and not connected to values—so they collapse under stress.

A values-first approach

1. Name your value: e.g., “steadfastness” or “peace.”

2. Pick one micro-habit: 10-minute walk; 5-minute reflection; weekly check-in.

3. Make it obvious: Same time, same place, tiny trigger (coffee → journal).

4. Track lightly: One simple check mark per day.

5. Get support: A friend, small group, or counselor.

If you want faith-aligned goals

Choose a verse or prayer that matches your value; rehearse it daily to shape attention and action.